Working with Leanne
Services
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Yoga Therapy employs physical posture, movement, directed breath and gentle but specific awareness. It can include hands on adjustments and light to firm touch. Yoga therapy is an excellent modality for those who prefer an integrative approach to wellness. Yoga Therapy can contribute to more ease systemically, improved body awareness, improved range of motion and balance as well as better sleep. BOOK HERE
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These sessions are very body focused and are aimed at achieving specific physical goals. These sessions are excellent for athletes, bodyworkers, or anyone who really work their bodies and have chronic movement patterns that need addressing.
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Breathwork sessions will assist you in exploring your current breath patterns and find breathing patterns and techniques for specific outcomes.
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Are you a new yoga teacher? Or maybe you’ve been teaching a long time and feeling a little uninspired. These sessions are for you.
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The Process
Initial Consultation
Before any services are scheduled, I will meet with you for one hour to hear about your goals, expectations and circumstances along with any history or other details.
Set a Plan
After your initial consultation is complete, I will recommend a specific treatment or coaching plan, usually 6-8 sessions, but can range from 2-12 sessions.
Review & Assess
After each session and again once your coaching or treatment plan is complete, we will review progress from start to finish using various assessment tools relative to your goals and plan and determine if additional support is needed.
So Long and farewell
I love to see integrated results that last, that is why I don’t see clients on an ongoing and endless basis. If I can’t get you to your goal within 12 weeks, you need someone/something I can’t provide. Have a new goal I can help with? I am happy to have you back!
Let’s Work TogetherIf you're interested in working with me, book an initial consultation where I can take the time to learn about your unique circumstances and needs.