I teach a weekly recurring hot class on Wednesday Morning at Mudita along with other special dates.
I teach a range of group classes at Everglow Wellness, Strength and Mobility, Burlesque, Yoga, Pilates and more
I will be teaching multiple weekly recurring class at Tria Yoga, Align 1 and Meditation Practices.
Sunday Reset @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for an indulgent and yet productive session of restorative therapeutic yin yoga, these sessions may include pressure point work, guided self massage techniques, breathwork and assisted stretching.
Pilates Essentials @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for a strong yet sustainable pilates practice. In this class we will work with tone, articulation and repetition to bring balance and deep strength to the body.
Sunday Reset @ Everglow Wellness (Copy)
Join me at Everglow Wellness in Keene, NH for an indulgent and yet productive session of restorative therapeutic yin yoga, these sessions may include pressure point work, guided self massage techniques, breathwork and assisted stretching.
Saturday Strong @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for a full body deep conditioning workout Saturday at 9am. This class may include crawling, jumping, inversions, lifting weights, balancing, catching, pushing and pulling motions. Class is open to all, however, modifications will need to be made for those with limited mobility.
Pilates Essentials @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for a strong yet sustainable pilates practice. In this class we will work with tone, articulation and repetition to bring balance and deep strength to the body.
Sunday Reset @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for an indulgent and yet productive session of restorative therapeutic yin yoga, these sessions may include pressure point work, guided self massage techniques, breathwork and assisted stretching.
Pilates Essentials @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for a strong yet sustainable pilates practice. In this class we will work with tone, articulation and repetition to bring balance and deep strength to the body.
Saturday Strong @ Everglow Wellness
Join me at Everglow Wellness in Keene, NH for a full body deep conditioning workout Saturday at 9am. This class may include crawling, jumping, inversions, lifting weights, balancing, catching, pushing and pulling motions. Class is open to all, however, modifications will need to be made for those with limited mobility.